I am a student of Nancy Gilgoff and David Swenson and have had the good fortune of studying with many wonderful teachers, most recently with Matthew Sweeney. I have been practicing Ashtanga since 2000 and teaching since 2006. I believe that Ashtanga yoga, when practiced appropriately for each individual in a safe environment, brings healing and creates an energetic body, mind and spirit. I hope to transmit the teachings to inspire a joyful lifelong practice.

I have also studied pre and postnatal yoga with Iyengar teacher Leslie Lytle and love to share the benefits of yoga with perinatal women.

99% practice, 1% theory. Practice and all is coming. - Sri K. Pattabhi Jois